Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Paperback – April 12, 2019
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Paperback – April 12, 2019
This book has helped tens of thousands of women build their best body ever.
Will you be next?
If you want to get fitter, leaner, and stronger without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book.
Because here’s the deal:
Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills, powders, and potions do absolutely nothing.
You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
You don't need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat and get a beach-ready body. In fact, you probably don't have to do any cardio to get the body you really want.
You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get toned. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, strong, and sexy body they truly desire.
And in this book you'll learn something most women will never know:
The exact methods of eating and exercising that make losing 10 to 15 pounds of stubborn fat and gaining lean muscle a breeze . . . and it only takes a few months.
Here are just a few of the things you’ll discover in this book:
- The 10 biggest fat loss and muscle building myths and mistakes that keep gals overweight, weak, and confused.
- The 3 scientific laws of muscle growth and fat loss that literally force your body to get fitter, leaner, and stronger. (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)
- How to create flexible meal plans that empower you to transform your body eating the foods you love—without ever feeling starved, deprived, or like you're "on a diet."
- A paint-by-numbers training system for building sculpted legs . . . toned arms . . . and a beautiful backend . . . with only 3 to 6 hours of exercise per week.
- A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
- And a lot more!
Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.
Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.
And imagine feeling that your fitness is finally under your control . . . and permanently.
The bottom line is you can get that "Hollywood babe" body without following strange or restrictive diets or living in the gym.
This book shows you how .
So, scroll up, click the “buy” button now, and begin your journey to a fitter, leaner, and stronger you.
From the Inside Flap
No matter how old you are, no matter how bad you might think your genetics are, and no matter how lost you might feel after trying and abandoning past diets and workout programs . . .
. . . you absolutely, positively can have the lean, toned, and strong body you dream about.
What if I gave you a science-based, doctor-approved formula of eating and exercising that makes melting 10 to 15 pounds of stubborn fat and adding lean muscle in all the right places a breeze . . . and what it produced dramatic results in the mirror in just the first 30 days?
What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio workouts that turn your stomach? What if you could still indulge in the "bad" foods that you love, like pasta, pizza, and ice cream?
And what if I promised to be at your side the entire way, helping you discover what you're truly capable of, helping you overcome obstacles and setbacks and avoid pitfalls, doing everything I can to see you achieve your fitness goals quickly and painlessly?
Imagine, just 12 weeks from now, waking up every morning, looking in the mirror, and feeling downright excited by your reflection.
Imagine being constantly complimented on how you look and having dawn-till-dusk energy to do all the things you want to do.
And imagine wearing the clothes you really want to wear and taking them off with pride.
You can have all these things, and it's not nearly as difficult or complicated as you probably think.
It doesn't matter whether you're 21 or 41 or whether you're in shape or not. No matter who you are, I can prove that you have the power to transform your body and life.
Just ask the thousands of women whose lives have been changed by my work. They accepted my help, and now they look and feel better than ever before. They are the proof that this book can help you look and feel your best, too.
So, would you like my help?
If you answered "Yes!" then you've taken a leap, not a step, toward the new you--the fitter, leaner, stronger, and happier you who loves his body, inside and out.
Your journey begins as soon as you order your copy of this book.
From the Back Cover
- A savable, shareable, printable reference guide with all of this book's key takeaways, checklists, and action items.
- Links to form demonstration videos for all Thinner Leaner Stronger exercises.
- An entire year's worth of Thinner Leaner Stronger workouts neatly laid out and provided in several formats, including PDF, Excel, and Google Sheets.
If you'd prefer the workouts in a digital or hardcopy book, check out The Year One Challenge for Women (thinnerleanerstronger.com/challenge).
- 10 Thinner Leaner Stronger meal plans that make losing fat and gaining lean muscle as simple as possible.
- A list of my favorite tools for getting and staying motivated and on track inside and outside of the gym.
- And more.
To get instant access to all of those free bonuses (plus a few additional surprise gifts), go here now:
⇒ thinnerleanerstronger.com/bonus
Also, if you have any questions or run into any difficulties, just shoot me an email at mike@muscleforlife.com and I'll do my best to help!
Mike
About the Author
His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men's Health, Elle, Women's Health, Muscle & Strength, and more, as well as on FOX and ABC.
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