100 Fitness Tips

1. Determine the reasons why you are not fit.
One of the best ways to get fitter is to determine the reasons why you are overweight. It
could be that you are ignoring service size whenever you eat, you lack exercise, you
love to watch television while eating, and more. Once you are able to do that, you can
begin making up a plan that can help you lose weight and achieve your fitness goals.

2. Be determined in achieving your fitness goals.
If you are not determined enough in achieving your goals of losing weight, then you may
be wasting your time in it. Losing weight is something that is achieved only with hard
work and determination. Thus, you should be willing to do all the necessary things, even
if it means sacrificing certain things for it.

3. Build up your motivation in losing weight.
To be able to have the drive to exercise and become more cautious in your diet, you
should have the motivation for it. To achieve that, it is best to list down all the possible
negative effects of becoming overweight. By making up a list, and referring to it from
time to time, you will constantly remind yourself of the consequences if you won t lose
weight soon.

4. Be inspired.
Inspire yourself to lose weight by watching people who are fit. You can do this by
regularly checking out the sports channel, or visiting stadiums to watch athletes play.
When you do that, you would have the desire to become just like them, which would
help you in doing things to achieve your goals.

5. Learn to love fruits and vegetables.
If you don t love eating fruits and vegetables, then you should teach yourself to love
them. Do not do it in an abrupt manner. What you can do is to introduce the fruits and
veggies in a slower pace, such as just adding a serving of them each day. Once you get
accustomed to that, which may take a week, you can gradually increase the amount of
fruits and veggies in your diet, in order to become healthier.

and more...

 

download